Stick to one recipe - say - Fish Casserole - for two weeks =
not as many mixtures in stomach = less obesity.
Also, have hard boiled eggs (shell removed) at any time.
Drink copious amounts of cold water from the fridge - the coldness of
the fridged water kills the bacteria.
Recommended: fresh salmon with broccoli and carrots for five weeks.
Processed cheese (cheese toast) is bad for the cholesterol = overweight.
New regime = switch to one main meal a day - such as lunch with vegetables and
attempt to gear toward less junk food (crisps and sweets). Then reduce the lunches
to smaller sizes. It's not 'calories' but it's how you eat. Beyond lunch; try snacks
at am and pm : but not crisps and sweets.
Return