Garlic - is good for the heart
Bananas are good for the pancreas and are high in potassium beating blood pressure
Broccoli contains iron and folic acid
Carrots are rich in beta-carotene and are good for the eyes
Oily fish such as sardines and mackerel (in sunflower oil) are a good source of Omega 3 which helps to keep
your heart healthy
After purchasing food from the supermarket, remove the packaging to let the food breathe.
The plastic packaging has only been used to carry the food home.
Source: Safeway magazine
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